“Let food be thy medicine and medicine be thy food.” — Hippocrates, father of medicine, 431 B.C. Whether you are an elite athlete, high performer or hard worker no one wants to be sick. Good health is an essential key to good confidence and performance in all aspects of life. Think about your relationships, your […]
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What Serious Athletes Should Know About Supplementation
What Serious Athletes Should Know About Supplementation As a former NCAA Football All-American and now an Athletic Trainer I’ve found that nutrition is the foundation for athletes to build upon. Although I was gifted was above average athleticism and a passion for sports I really had no clue about the significant role nutrition had […]