Can Vitamins Help You Run Faster? Run Faster Vitamins This past week I received a great amount of emails talking about how athletes all over the world were doing so far this summer in their speed training with https://15minutespeedtrainer.com and weightlifting with their coaches. Last week was the last week of school for most middle school […]
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Athletes and Supplements: Under More Scrutiny Than Ever
Athletes and Supplements: Under More Scrutiny Than Ever Recently in professional sports, it has been widely reported that Milwaukee Brewer’s Ryan Braun and New York Yankee’s Alex Rodriguez are MLB’s top two targets for performance enhancing drugs. Performance-enhancing drugs are illegal substances used by athletes to improve their performances. Some athletes take a form of […]
How Athletes Can Attract More Success
“How Athletes Can Attract More Success” It’s game time and you’re about to take the field or the court! You’re feeling a mixture of excitement and anticipation as your prepare your heart and mind for the competition. You want to perform your best and most of all you want to help your team win! Have […]
How to have more ENERGY and avoid FATIGUE with proper nutrition.
How to have more ENERGY and avoid FATIGUE with proper nutritionWhat do you say energy is? The Merriam-Webster dictionary defines ENERGY as: “a fundamental entity of nature that is transferred between parts of a system in the production of physical change within the system and usually regarded as the capacity for doing work.” So in […]
Do You Have a Phytonutrient Gap? That Stuff You Must Know Or Else!!
Do you have a Phytonutrient Gap? As a former college football All-American and now as an athletic trainer I get to see sports performance and physical health from both perspectives. Lets just say now I understand why my mom used to say, “Eat all of your vegetables!” She may not have known the specifics of […]