University Of Virginia Football Record Holder Run Faster; How To Run 40 Yard Dash I had the opportunity to work out the other day with one of the best football players ever to come from the University of Virginia Billy McMullen. Billy played wide receiver and actually broke Herman Moore’s football record of most receptions […]
Tag Archives | speed training
Athletes Who Take Massive Action
Athletes Who Take Massive Action I get contacted by athletes from all over the world, mostly young, asking how they can make it to the next level in their sport. I always say this, it is pretty simple in concept, yet extremely difficult in execution and application. An athlete must believe in the system and […]
NFL Cornerback Tip: The 2 Most Important Exercises You Need In Football!! *Extremely Important*
NFL Cornerback Tip: The 2 Most Important Exercises You Need In Football!! *Extremely Important* From my experience I can tell you what works and what doesn’t work…..I have the 2 most important exercises for an athlete to consistently do in order to be able to compete at the highest level. I actually perform it for […]
Virginia Tech Hokie’s Cornerback Discovers Secret Speed Program and Runs 4.37 In Front of Scouts
Virginia Tech Hokie’s Cornerback Discovers Secret Speed Program and Runs 4.37 In Front of Scouts This is a testimonial from Professional Football Cornerback Cris Hill, where he talks about how he ran a faster 40 yard dash after using The Run Faster Program “15 Minute Speed Trainer” from http://15minutespeedtrainer.com He has always been a fast […]
Speed Training Tip From Virginia Tech Hokie/Buffalo Bills Football Player *Run Faster TODAY*
Speed Training Tip From Virginia Tech Hokie/Buffalo Bills Football Player *Run Faster TODAY* This will be a pretty short blog/vlog in that Cris only shows one technique to work on the turnover in the leg cycle of running that helps people run faster. I actually started doing this leg cycling exercise when I first got […]