How To Run a Faster 40 Yard Dash; Increase Running Speed With Awesome Training Exercise I had the opportunity to be friends with the fastest man that was ever in the NFL, and I am also cool with an Olympic sprinter who actually held the Men’s 100m world record before being stripped of medals for […]
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NFL Cornerback Tip: Quickness and Footwork for Defensive backs
NFL Cornerback Tip: Quickness and Footwork for Defensive backs As a defensive back/Cornerback your Quickness, Speed and footwork skills are extremely important. There are a few things that will help you improve all three! Let’s talk about quickness and speed first. I believe that some Olympic style weight lifting exercises can really help your explosiveness, […]