Speed Training Tip From Virginia Tech Hokie/Buffalo Bills Football Player *Run Faster TODAY* This will be a pretty short blog/vlog in that Cris only shows one technique to work on the turnover in the leg cycle of running that helps people run faster. I actually started doing this leg cycling exercise when I first got […]
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NFL Cornerback Tip: Quickness and Footwork for Defensive backs
NFL Cornerback Tip: Quickness and Footwork for Defensive backs As a defensive back/Cornerback your Quickness, Speed and footwork skills are extremely important. There are a few things that will help you improve all three! Let’s talk about quickness and speed first. I believe that some Olympic style weight lifting exercises can really help your explosiveness, […]
NFL Cornerback Tip: Lesson Learned From Washington Redskins Hall of Famer Cornerback Darrell Green
NFL Cornerback Tip: Lesson Learned From Washington Redskins Hall of Famer Cornerback This information is one of those “Aha!” moments because I actually was doing this while in high school. When I heard my mentor Washington Redskins Hall of Fame football player Darrell Green telling me the logistics of why this works I knew that […]
NFL Cornerback Tips: Buffalo Bills Corner vs. New Orleans Saints Corner #2 (Sound Low)
NFL Cornerback Tips: Buffalo Bills Corner vs. New Orleans Saints Corner #2 (Sound Low) This is Cris Hill’s and my 2nd football cornerback press technique video. I am actually just the wide receiver demo guy in this. If you notice, I was really seriously paying attention to his technique. He is one of those type […]
NFL Cornerback Tips: Buffalo Bills Corner Vs. New Orleans Saints Corner (Sound Low)
NFL Cornerback Tips: Buffalo Bills Corner Vs. New Orleans Saints Corner (Sound Low) NFL cornerback Cris Hill knows how to cover some receivers. The star at Virginia Tech went against some of the best wide receivers in college football and in the ACC. I know the title sounds very interesting, and it is. Alot of […]