Quick Video Inside My Life: NFL Cornerback Mark Parson; Coach MP I was thinking this morning of a deeper way to connect with all the athletes who have been following me and my youtube channel Cornerback Pro, and I figured I would show my “man cave”! This is where I watch all my football games […]
Tag Archives | muscle speed
Athletes Who Take Massive Action
Athletes Who Take Massive Action I get contacted by athletes from all over the world, mostly young, asking how they can make it to the next level in their sport. I always say this, it is pretty simple in concept, yet extremely difficult in execution and application. An athlete must believe in the system and […]
NFL Cornerback Tip: The 2 Most Important Exercises You Need In Football!! *Extremely Important*
NFL Cornerback Tip: The 2 Most Important Exercises You Need In Football!! *Extremely Important* From my experience I can tell you what works and what doesn’t work…..I have the 2 most important exercises for an athlete to consistently do in order to be able to compete at the highest level. I actually perform it for […]
NFL Cornerback Tip: Quickness and Footwork for Defensive backs
NFL Cornerback Tip: Quickness and Footwork for Defensive backs As a defensive back/Cornerback your Quickness, Speed and footwork skills are extremely important. There are a few things that will help you improve all three! Let’s talk about quickness and speed first. I believe that some Olympic style weight lifting exercises can really help your explosiveness, […]
NFL Cornerback Tip: Lesson Learned From Washington Redskins Hall of Famer Cornerback Darrell Green
NFL Cornerback Tip: Lesson Learned From Washington Redskins Hall of Famer Cornerback This information is one of those “Aha!” moments because I actually was doing this while in high school. When I heard my mentor Washington Redskins Hall of Fame football player Darrell Green telling me the logistics of why this works I knew that […]