“How to keep knees, joints and ligaments healthy”Former Kentucky basketball star Nerlens Noel says his knee rehab is ahead of schedule according to sports news reports. Although Noel is recovering from a season ending injury to his anterior cruciate ligament (ACL) amazingly he still is a potential #1 pick in the 2013 NBA draft. Noel […]
Tag Archives | football
Speed Training Tip From Virginia Tech Hokie/Buffalo Bills Football Player *Run Faster TODAY*
Speed Training Tip From Virginia Tech Hokie/Buffalo Bills Football Player *Run Faster TODAY* This will be a pretty short blog/vlog in that Cris only shows one technique to work on the turnover in the leg cycle of running that helps people run faster. I actually started doing this leg cycling exercise when I first got […]
NFL Cornerback Tip: Lesson Learned From Washington Redskins Hall of Famer Cornerback Darrell Green
NFL Cornerback Tip: Lesson Learned From Washington Redskins Hall of Famer Cornerback This information is one of those “Aha!” moments because I actually was doing this while in high school. When I heard my mentor Washington Redskins Hall of Fame football player Darrell Green telling me the logistics of why this works I knew that […]
NFL Cornerback Tips: Buffalo Bills Cornerback On How To Defeat The Chop Block
NFL Cornerback Tips: Buffalo Bills Cornerback On How To Defeat The Chop Block Have you ever had someone run full speed and dive directly at your legs with the intent to flip you to where your head hits the ground and your feet are in the air? lol Well yeah that is why a vlog […]
NFL Cornerback Tips: Man to Man Coverage Tip Learned from SuperBowl Star Tracy Porter
NFL Cornerback Tips: Man to Man Coverage Tip Learned from SuperBowl Star Tracy Porter I learned this drill while with the Houston Texans. Our coach was David Gibbs who is the son of the Legendary coach Coach Gibbs who actually coached our Offensive lineman at the time back in 09′ and 10′. We had an […]