How to have more ENERGY and avoid FATIGUE with proper nutritionWhat do you say energy is? The Merriam-Webster dictionary defines ENERGY as: “a fundamental entity of nature that is transferred between parts of a system in the production of physical change within the system and usually regarded as the capacity for doing work.” So in […]
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Do You Have a Phytonutrient Gap? That Stuff You Must Know Or Else!!
Do you have a Phytonutrient Gap? As a former college football All-American and now as an athletic trainer I get to see sports performance and physical health from both perspectives. Lets just say now I understand why my mom used to say, “Eat all of your vegetables!” She may not have known the specifics of […]
Food Food Food and Why It Is So Important
“Let food be thy medicine and medicine be thy food.” — Hippocrates, father of medicine, 431 B.C. Whether you are an elite athlete, high performer or hard worker no one wants to be sick. Good health is an essential key to good confidence and performance in all aspects of life. Think about your relationships, your […]