How To Run A Faster 40 Yard Dash Dr. Van Such just contacted me and told me that he wanted to focus on creating a specific website that is still in construction, called http://howtorunafaster40.com that really is geared to helping athletes run faster 40 yard dash times in the matter of days. There are […]
Archive | Track Speed
NFL Cornerback Tip: The 2 Most Important Exercises You Need In Football!! *Extremely Important*
NFL Cornerback Tip: The 2 Most Important Exercises You Need In Football!! *Extremely Important* From my experience I can tell you what works and what doesn’t work…..I have the 2 most important exercises for an athlete to consistently do in order to be able to compete at the highest level. I actually perform it for […]
Virginia Tech Hokie’s Cornerback Discovers Secret Speed Program and Runs 4.37 In Front of Scouts
Virginia Tech Hokie’s Cornerback Discovers Secret Speed Program and Runs 4.37 In Front of Scouts This is a testimonial from Professional Football Cornerback Cris Hill, where he talks about how he ran a faster 40 yard dash after using The Run Faster Program “15 Minute Speed Trainer” from http://15minutespeedtrainer.com He has always been a fast […]
Speed Training Tip From Virginia Tech Hokie/Buffalo Bills Football Player *Run Faster TODAY*
Speed Training Tip From Virginia Tech Hokie/Buffalo Bills Football Player *Run Faster TODAY* This will be a pretty short blog/vlog in that Cris only shows one technique to work on the turnover in the leg cycle of running that helps people run faster. I actually started doing this leg cycling exercise when I first got […]
Performance and Nutrients for Elite Athletes
“Performance and Nutrients for Elite Athletes” When you think of high performing athletes like lacrosse, soccer, football and basketball players you know that fast reactions, speed, agility, quick movements and fast reaction times are critical to winning. Athletes must stay motivated to push through fatigue, discomfort and to keep playing at a high level to […]