May 3rd, 2013 Nutrition Solutions for Knee and Joint Issues Recently one of the athletes that I train was complaining of knee issues. He said that he felt discomfort in his knee and it was effecting his confidence. He said it gave him a lot of discomfort when he ran and did agilities. I asked […]
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No Banned Substances! See Exactly What They Are
April 30th, 2013 The desire to get bigger, faster and stronger drives the ambitious athlete to do whatever it takes to get an advantage. How do I know? Because I was once that ambitious athlete. I remember playing high school football back in 2000-2004 in Chesterfield, VA and hearing about certain creatine products and how […]