“How Athletes Can Attract More Success” It’s game time and you’re about to take the field or the court! You’re feeling a mixture of excitement and anticipation as your prepare your heart and mind for the competition. You want to perform your best and most of all you want to help your team win! Have […]
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Speed Training Tip From Virginia Tech Hokie/Buffalo Bills Football Player *Run Faster TODAY*
Speed Training Tip From Virginia Tech Hokie/Buffalo Bills Football Player *Run Faster TODAY* This will be a pretty short blog/vlog in that Cris only shows one technique to work on the turnover in the leg cycle of running that helps people run faster. I actually started doing this leg cycling exercise when I first got […]
NFL Cornerback Tip: Quickness and Footwork for Defensive backs
NFL Cornerback Tip: Quickness and Footwork for Defensive backs As a defensive back/Cornerback your Quickness, Speed and footwork skills are extremely important. There are a few things that will help you improve all three! Let’s talk about quickness and speed first. I believe that some Olympic style weight lifting exercises can really help your explosiveness, […]
NFL Cornerback Tip: Lesson Learned From Washington Redskins Hall of Famer Cornerback Darrell Green
NFL Cornerback Tip: Lesson Learned From Washington Redskins Hall of Famer Cornerback This information is one of those “Aha!” moments because I actually was doing this while in high school. When I heard my mentor Washington Redskins Hall of Fame football player Darrell Green telling me the logistics of why this works I knew that […]
NFL Cornerback Tips: Buffalo Bills Cornerback On How To Defeat The Chop Block
NFL Cornerback Tips: Buffalo Bills Cornerback On How To Defeat The Chop Block Have you ever had someone run full speed and dive directly at your legs with the intent to flip you to where your head hits the ground and your feet are in the air? lol Well yeah that is why a vlog […]