Can The Run Faster Program “15 Minute Speed Trainer” Help You In CrossFit? This question was asked by former Ohio State football player John Hollins who is now a CrossFit competitor in Columbus Ohio. We are friends and I was telling him of the great success of this program from Aqspeed/AthleticQuickness called The Run Faster […]
Archive | CrossFit
Is Speed Training Important In CrossFit? 400 Yard Shuttle; Olympic Lift Strength Increase
Crossfit Speed Training Is Speed Training Important in Crossfit? Crossfit is becoming a major sport in America. It involves a series of exercises from Olympic weight lifting to Calisthenics to Sprint shuttle and so on. You have to be an athlete who trains for total fitness to compete in these intense competitions. The training […]