How the Malcolm Gladwell 10,000 Hours rule applies to Sports We all know that in order to truely become considered elite in something, to develop a skill, you need to put forth extreme effort and time towards perfect practice. To summarize what Mr. Malcolm Gladwell’s 10,000 hours rule means for an athlete is that you […]
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How To Run Faster: Time Investment???
How To Run Faster: Time Investment??? I had an interesting conversation the other day with one of my old high school football coaches. We spoke about how valuable time is. It is the only thing that you really cannot get back. Think about it, even though losing money may hurt a lot, you can always […]
How to have more ENERGY and avoid FATIGUE with proper nutrition.
How to have more ENERGY and avoid FATIGUE with proper nutritionWhat do you say energy is? The Merriam-Webster dictionary defines ENERGY as: “a fundamental entity of nature that is transferred between parts of a system in the production of physical change within the system and usually regarded as the capacity for doing work.” So in […]
NFL Cornerback Gives Tip That Upsets Wide receivers
NFL Cornerback Gives Tip That Upsets Wide Receivers If one tip could make the difference between you becoming the Hero or the Zero, would you listen? Well I have a great tip that I have implemented in my football career that has helped me avoid being “Mossed” countless times. You see I am only […]
Heat Blows Out The Bulls
May 10th, 2013 Heat Blows Out The Bulls Early on in the game it looked like this series between Chicago and Miami might be the most interesting and it was going to be a great game with each team making points and keeping the score tight in the first quarter. The final score of 115-78 […]