Virginia Tech/Buffalo Bills Cornerback Cris Hill: Cover Any Wide Receiver *Split Recognition* How important is understanding alignment in football? Extremely important. In this video, Cris Hill speaks about how to use split recognition in order to anticipate certain route combinations. Most people think that some of the great cornerbacks are just totally gifted physically and […]
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NFL Cornerback Tips: Buffalo Bills Corner vs. New Orleans Saints Corner #2 (Sound Low)
NFL Cornerback Tips: Buffalo Bills Corner vs. New Orleans Saints Corner #2 (Sound Low) This is Cris Hill’s and my 2nd football cornerback press technique video. I am actually just the wide receiver demo guy in this. If you notice, I was really seriously paying attention to his technique. He is one of those type […]
NFL Cornerback Tips: Buffalo Bills Corner Vs. New Orleans Saints Corner (Sound Low)
NFL Cornerback Tips: Buffalo Bills Corner Vs. New Orleans Saints Corner (Sound Low) NFL cornerback Cris Hill knows how to cover some receivers. The star at Virginia Tech went against some of the best wide receivers in college football and in the ACC. I know the title sounds very interesting, and it is. Alot of […]
NFL Football Player Tips: NCAA College Football Player Runs Faster 40 Yard Dash In Week
NFL Football Player Tips: NCAA College Football Player Runs Faster 40 Yard Dash In Week Ok so since this webpage is actually called Muscle Speed, I happened to run across a guy who used the 15 Minute Speed Trainer at my training facility in Richmond Virginia. His name is Adrian and he played Dline and […]
Performance and Nutrients for Elite Athletes
“Performance and Nutrients for Elite Athletes” When you think of high performing athletes like lacrosse, soccer, football and basketball players you know that fast reactions, speed, agility, quick movements and fast reaction times are critical to winning. Athletes must stay motivated to push through fatigue, discomfort and to keep playing at a high level to […]