NFL Cornerback Tip: Quickness and Footwork for Defensive backs As a defensive back/Cornerback your Quickness, Speed and footwork skills are extremely important. There are a few things that will help you improve all three! Let’s talk about quickness and speed first. I believe that some Olympic style weight lifting exercises can really help your explosiveness, […]
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NFL Cornerback Tip: Lesson Learned From Washington Redskins Hall of Famer Cornerback Darrell Green
NFL Cornerback Tip: Lesson Learned From Washington Redskins Hall of Famer Cornerback This information is one of those “Aha!” moments because I actually was doing this while in high school. When I heard my mentor Washington Redskins Hall of Fame football player Darrell Green telling me the logistics of why this works I knew that […]
NFL Cornerback Tips: Buffalo Bills Cornerback On How To Defeat The Chop Block
NFL Cornerback Tips: Buffalo Bills Cornerback On How To Defeat The Chop Block Have you ever had someone run full speed and dive directly at your legs with the intent to flip you to where your head hits the ground and your feet are in the air? lol Well yeah that is why a vlog […]
NFL Cornerback Tips: Man to Man Coverage Tip Learned from SuperBowl Star Tracy Porter
NFL Cornerback Tips: Man to Man Coverage Tip Learned from SuperBowl Star Tracy Porter I learned this drill while with the Houston Texans. Our coach was David Gibbs who is the son of the Legendary coach Coach Gibbs who actually coached our Offensive lineman at the time back in 09′ and 10′. We had an […]
NFL Cornerback Tips: Buffalo Bills Cris Hill Cornerback Drills *the how and why*
NFL Cornerback Tips: Buffalo Bills Cris Hill Cornerback Drills *the how and why* Growing up I have always liked a teacher and coach to always be able to share the knowledge and information and tell me the how and why. When the teacher did this, it helped me believe in the philosophy and buy into […]