“How to keep knees, joints and ligaments healthy”Former Kentucky basketball star Nerlens Noel says his knee rehab is ahead of schedule according to sports news reports. Although Noel is recovering from a season ending injury to his anterior cruciate ligament (ACL) amazingly he still is a potential #1 pick in the 2013 NBA draft. Noel […]
Author Archive | mark
NFL Cornerback Tip: The 2 Most Important Exercises You Need In Football!! *Extremely Important*
NFL Cornerback Tip: The 2 Most Important Exercises You Need In Football!! *Extremely Important* From my experience I can tell you what works and what doesn’t work…..I have the 2 most important exercises for an athlete to consistently do in order to be able to compete at the highest level. I actually perform it for […]
Virginia Tech Hokie’s Cornerback Discovers Secret Speed Program and Runs 4.37 In Front of Scouts
Virginia Tech Hokie’s Cornerback Discovers Secret Speed Program and Runs 4.37 In Front of Scouts This is a testimonial from Professional Football Cornerback Cris Hill, where he talks about how he ran a faster 40 yard dash after using The Run Faster Program “15 Minute Speed Trainer” from http://15minutespeedtrainer.com He has always been a fast […]
How Athletes Can Attract More Success
“How Athletes Can Attract More Success” It’s game time and you’re about to take the field or the court! You’re feeling a mixture of excitement and anticipation as your prepare your heart and mind for the competition. You want to perform your best and most of all you want to help your team win! Have […]
Speed Training Tip From Virginia Tech Hokie/Buffalo Bills Football Player *Run Faster TODAY*
Speed Training Tip From Virginia Tech Hokie/Buffalo Bills Football Player *Run Faster TODAY* This will be a pretty short blog/vlog in that Cris only shows one technique to work on the turnover in the leg cycle of running that helps people run faster. I actually started doing this leg cycling exercise when I first got […]