Can The Run Faster Program “15 Minute Speed Trainer” Help You In CrossFit? This question was asked by former Ohio State football player John Hollins who is now a CrossFit competitor in Columbus Ohio. We are friends and I was telling him of the great success of this program from Aqspeed/AthleticQuickness called The Run Faster […]
Author Archive | mark
Develop This Skill for football with the slight edge principle
Develop This Skill for football with the slight edge principle This skill that I wanted to write this blog about is being able to catch the football. What we call it is,”having hands”. Being able to focus and catch the football may seem very simple for some people, but you would be surprised how many […]
Athletes Who Take Massive Action
Athletes Who Take Massive Action I get contacted by athletes from all over the world, mostly young, asking how they can make it to the next level in their sport. I always say this, it is pretty simple in concept, yet extremely difficult in execution and application. An athlete must believe in the system and […]
NFL Football Player High School Football Motivation
NFL Football Player High School Football Motivation The other day I went in to get an interview with one of the best speed and strength trainers in the state of Virginia for using The Run Faster Program “15 Minute Speed Trainer on his NFL Combine/Pro Day guys. He had awesome results with his guys, and […]
NFL Cornerback: How Do I Believe That I Can Make It To The Pros
NFL Cornerback: How Do I Believe That I Can Make It To The Pros I got this email from a guy named Maurice last night. His message was basically just sharing his story, from a personal level of where he came from, and his dreams of playing professional football. Emails like my man Maurice really […]